Services
Myofascial release
Some tight spots don’t let go with stretching or a foam roller. We work them with slow, sustained pressure on the fascia and trigger points, sometimes with a massage gun, until the tissue softens.
Slow, precise pressure on the knots that stretching alone doesn’t fix.
Good for
- Knots between the shoulder blades
- Tightness that stretching doesn’t solve
- Restricted movement in the shoulders or hips
Where it hurts: Upper back
What happens in the session
- Finding the trigger points
- Slow, sustained pressure
- Re-testing the movement at the end
Questions
Is it different from a normal massage?
Yes. It is slower and more precise, focused on a few points instead of the whole body.
Ready to feel lighter?
Call to book a time. We work Monday to Friday, 9:00 to 22:00.
